I woke up early today. 07:30. I went to visit my great granddad with my mum and sister. We had some breakfast when we got there and stayed for about an hour. I was so tired on the way home that i ended up having a nap when we got back, until 14:30, when i had to get up to go to my doctors appointment. The appointment with the mental health nurse went really well. I ended up getting him to refer me to a mental health team that will give me a full assessment, and then hopefully an official diagnosis. After that, i will start attending ‘coping with emotions’/DBT, therapy group sessions. I have never had group therapy sessions before, but at this point, i am willing to try anything. As well as that, he prescribed me some Diazepam, for the really bad days. I told him about my boyfriend going out drinking next week, and how much i have been worrying and panicking about it. So he told me to have a couple throughout the day to calm me down, and then 2 at night when he goes out, to knock me out. This has really helped to ease my worry because i don’t know how i would’ve got through that night otherwise. So overall, i think going to the doctors has really lifted my mood, and given me some hope. When i got back from the doctors, i had another nap. I think i find those things quite emotionally draining, so i slept from about 16:30 until 20:30. I spend so much of my days asleep lately. Hopefully that will change when i am more motivated to get up and do things. Hopefully the therapy will help with that. There is a waiting list, and it will take some time, but hopefully, not too much time, because i am ready to get better.